Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring barre3 client, Magueritte Kim, who participated in the challenge.
Candace Ofcacek
Magueritte Kim
Shape Your Body
1992
Jillian Michaels: Killer Buns & Thighs
2011
Die Musterknaben
1997
Intense Yoga Bobywork with Young Ho Kim
Burn After Reading
2008
Denise Austin: Yoga Body Burn
2007
Sweatin' to the Oldies
1988
Solomon Yogalates: for weight loss
2005
Metamorphoses
2017
Yoga Burn
1998
The Navy SEAL Burnout PT Challenge
2003
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles