Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0/ 10 0 votes 1994-01-01 0h 36m 1 popularity
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider
Himself / Presenter
