This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rodney Yee
Himself
Awake: The Life of Yogananda
2014
Jillian Michaels Killer Arms & Back
2015
Vegan: Everyday Stories
2016
Jillian Michaels: 6 Week Six-Pack
2010
Finding Happiness
Jillian Michaels Cardio Kickstart
10-Minute Solution: Pilates
2004
Heal
2017
A New Dimension
2000
Agniyogana
2019
Jillian Michaels: No More Trouble Zones
2008
Jillian Michaels: Banish Fat Boost Metabolism
Fat And Back
2013
Wunder der Lebenskraft
Metamorphoses
Shape Your Body
1992
Sweatin' to the Oldies
1988
Solomon Yogalates: for weight loss
2005
Raquel: Total Beauty and Fitness
1984
Yoga Now: 10-minute P.M. De-stressor