Quick Start Pilates for Weight Loss
“tighten - tone - stretch”
0.0/ 10 0 votes 2005-08-30 0h 45m 1 popularity
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.
Director: Michael Badertscher
Ana Caban
Herself - Instructor
