Quick Start Pilates for Weight Loss

tighten - tone - stretch

0.0 0 0h 45m 2005

Director: Michael Badertscher

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

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