With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
Director: Timo Joh. Mayer
Christina Hammer
Metamorphoses
2017
Pilates Diet Level 1
2004
Richard Simmons: Tone Up on Broadway
2000
P90X
Jillian Michaels Kickbox FastFix - Tutorial
2012
21 Day Fix - Plyo Fix
2014
The Master's Hammer and Chisel - Hammer Build Up
2015
Cvičíme s Míšou 9
2022
Ballet Body
2009
Barre Breakthru
2013
Lean and Chiseled
2011
The Navy SEAL Burnout PT Challenge
2003
Looking Good
1980
Insanity Max: 30 - Sweat Intervals
Issho ni Sleeping: Sleeping with Hinako
2010
QiGong for Health: Spine and Back
2023
Warm Up with Traci Lords
1990
Superbody Workout
1993
Christoga
2007
Gospel Aerobics
1999