645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Creator: Amoila Cesar
Network: Beachbody
Seasons
5
Episodes
89
Status
Ended
Amoila Cesar
Self
Jordan
Self
Nikki
Self
Manny
Self
Cheyenne
Self - Modifier