Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Stephen Mermon
Himself
Solomon Yogalates: for weight loss
2005
Metamorphoses
2017
Gospel Aerobics
1999
Looking Good
1980
Pilates for Lower Back Pain
P90X
2004
Dixie Carter's Unworkout
1992
Spiral Fitness Beginnings
2007
Pilates for Wimps
10-Minute Solution: Pilates
Young at Heart: Body Conditioning with Estelle
1993
Yoga for Wimps
Total Yoga
Pilates Secrets: Basic Mat Workout
Big Balls: Fitness Ball Workout
Kathie Lee's Feel Fit & Fabulous Workout
1994
The Crunch with Karen Amen
Jack LaLanne's Stepper
Rita Moreno: Now You Can!
1989
Legs of Steel