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AM and PM Yoga for Beginners

7.0/ 10 1 votes 1998-01-01 0h 48m 1 popularity

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

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Cast

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Rodney Yee

Rodney Yee

Self

Patricia Walden

Patricia Walden

Self

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